Raw Almonds vs Halves & Pieces Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almonds
Halves & Pieces Cashews
The Verdict: Which is Better?
When placing Raw Almonds and Halves & Pieces Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Almonds is the more energy-dense option here, packing 281 more calories per 100g than Halves & Pieces Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Almonds takes the lead with only 3.33g of sugar per 100g, whereas Halves & Pieces Cashews contains 16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw Almonds or Halves & Pieces Cashews?
It depends on your goals. Raw Almonds has 600 calories, while Halves & Pieces Cashews has 319 calories. Check the detailed table above for sugar and fat content.
Is Raw Almonds vegan?
No, Raw Almonds is not certified vegan.
What is the calorie difference between Raw Almonds and Halves & Pieces Cashews?
There is a difference of 281 calories per 100g between the two products.
