Raw Almonds vs Salted Cashews Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almonds
Salted Cashews Halves & Pieces
The Verdict: Which is Better?
When placing Raw Almonds and Salted Cashews Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Almonds is the more energy-dense option here, packing 192 more calories per 100g than Salted Cashews Halves & Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Almonds takes the lead with only 3.33g of sugar per 100g, whereas Salted Cashews Halves & Pieces contains 12.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw Almonds or Salted Cashews Halves & Pieces?
It depends on your goals. Raw Almonds has 600 calories, while Salted Cashews Halves & Pieces has 408 calories. Check the detailed table above for sugar and fat content.
Is Raw Almonds vegan?
No, Raw Almonds is not certified vegan.
What is the calorie difference between Raw Almonds and Salted Cashews Halves & Pieces?
There is a difference of 192 calories per 100g between the two products.
