Raw almonds vs Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw almonds
Avocado Oil
The Verdict: Which is Better?
When placing Raw almonds and Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw almonds is the clear winner. With 620 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Raw almonds offers a protein boost with 6g per 100g, outperforming Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Raw almonds or Avocado Oil?
It depends on your goals. Raw almonds has 180 calories, while Avocado Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Raw almonds vegan?
No, Raw almonds is not certified vegan.
What is the calorie difference between Raw almonds and Avocado Oil?
There is a difference of 620 calories per 100g between the two products.
