Raw almonds vs Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw almonds
Cracker
The Verdict: Which is Better?
When placing Raw almonds and Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw almonds is the more energy-dense option here, packing 67 more calories per 100g than Cracker. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw almonds takes the lead with only 3.33g of sugar per 100g, whereas Cracker contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw almonds offers a protein boost with 20g per 100g, outperforming Cracker in this category.
Frequently Asked Questions
Which is healthier: Raw almonds or Cracker?
It depends on your goals. Raw almonds has 567 calories, while Cracker has 500 calories. Check the detailed table above for sugar and fat content.
Is Raw almonds vegan?
No, Raw almonds is not certified vegan.
What is the calorie difference between Raw almonds and Cracker?
There is a difference of 67 calories per 100g between the two products.
