Raw almonds vs Fire Roasted Tomato And Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw almonds
Fire Roasted Tomato And Olive Oil
The Verdict: Which is Better?
When placing Raw almonds and Fire Roasted Tomato And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw almonds is the more energy-dense option here, packing 153 more calories per 100g than Fire Roasted Tomato And Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw almonds contains significantly more sugar (3.33g) compared to the milder Fire Roasted Tomato And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Tomato And Olive Oil is undeniably the healthier pick.
Looking to build muscle? Raw almonds offers a protein boost with 20g per 100g, outperforming Fire Roasted Tomato And Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Raw almonds or Fire Roasted Tomato And Olive Oil?
It depends on your goals. Raw almonds has 567 calories, while Fire Roasted Tomato And Olive Oil has 414 calories. Check the detailed table above for sugar and fat content.
Is Raw almonds vegan?
No, Raw almonds is not certified vegan.
What is the calorie difference between Raw almonds and Fire Roasted Tomato And Olive Oil?
There is a difference of 153 calories per 100g between the two products.
