Raw almonds vs Oats 'N Honey Granola Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw almonds
Oats 'N Honey Granola Bars
The Verdict: Which is Better?
When placing Raw almonds and Oats 'N Honey Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw almonds is the more energy-dense option here, packing 115 more calories per 100g than Oats 'N Honey Granola Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw almonds takes the lead with only 3.33g of sugar per 100g, whereas Oats 'N Honey Granola Bars contains 26.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw almonds offers a protein boost with 20g per 100g, outperforming Oats 'N Honey Granola Bars in this category.
Frequently Asked Questions
Which is healthier: Raw almonds or Oats 'N Honey Granola Bars?
It depends on your goals. Raw almonds has 567 calories, while Oats 'N Honey Granola Bars has 452 calories. Check the detailed table above for sugar and fat content.
Is Raw almonds vegan?
No, Raw almonds is not certified vegan.
What is the calorie difference between Raw almonds and Oats 'N Honey Granola Bars?
There is a difference of 115 calories per 100g between the two products.
