Raw Almonds vs Dates Cinnamon Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Almonds
Dates Cinnamon Bun
The Verdict: Which is Better?
When placing Raw Almonds and Dates Cinnamon Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Almonds is the more energy-dense option here, packing 217 more calories per 100g than Dates Cinnamon Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Almonds takes the lead with only 3.57g of sugar per 100g, whereas Dates Cinnamon Bun contains 49.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Almonds offers a protein boost with 21.4g per 100g, outperforming Dates Cinnamon Bun in this category.
Frequently Asked Questions
Which is healthier: Raw Almonds or Dates Cinnamon Bun?
It depends on your goals. Raw Almonds has 571 calories, while Dates Cinnamon Bun has 354 calories. Check the detailed table above for sugar and fat content.
Is Raw Almonds vegan?
No, Raw Almonds is not certified vegan.
What is the calorie difference between Raw Almonds and Dates Cinnamon Bun?
There is a difference of 217 calories per 100g between the two products.
