Raw brazil nuts vs Organic Oat Bran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw brazil nuts
Organic Oat Bran Flakes
The Verdict: Which is Better?
When placing Raw brazil nuts and Organic Oat Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw brazil nuts is the more energy-dense option here, packing 380 more calories per 100g than Organic Oat Bran Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw brazil nuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Organic Oat Bran Flakes contains 11.764705882353g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw brazil nuts or Organic Oat Bran Flakes?
It depends on your goals. Raw brazil nuts has 733.33333333333 calories, while Organic Oat Bran Flakes has 352.94117647059 calories. Check the detailed table above for sugar and fat content.
Is Raw brazil nuts vegan?
No, Raw brazil nuts is not certified vegan.
What is the calorie difference between Raw brazil nuts and Organic Oat Bran Flakes?
There is a difference of 380 calories per 100g between the two products.
