Raw brazil nuts vs Penne rigate no. 36, 100% whole wheat pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw brazil nuts
Penne rigate no. 36, 100% whole wheat pasta
The Verdict: Which is Better?
When placing Raw brazil nuts and Penne rigate no. 36, 100% whole wheat pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw brazil nuts is the more energy-dense option here, packing 358 more calories per 100g than Penne rigate no. 36, 100% whole wheat pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw brazil nuts offers a protein boost with 13.333333333333g per 100g, outperforming Penne rigate no. 36, 100% whole wheat pasta in this category.
Frequently Asked Questions
Which is healthier: Raw brazil nuts or Penne rigate no. 36, 100% whole wheat pasta?
It depends on your goals. Raw brazil nuts has 733.33333333333 calories, while Penne rigate no. 36, 100% whole wheat pasta has 375 calories. Check the detailed table above for sugar and fat content.
Is Raw brazil nuts vegan?
No, Raw brazil nuts is not certified vegan.
What is the calorie difference between Raw brazil nuts and Penne rigate no. 36, 100% whole wheat pasta?
There is a difference of 358 calories per 100g between the two products.
