Raw Brazilian Nuts vs M &M'S Peanut Butter Share Size
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Brazilian Nuts
M &M'S Peanut Butter Share Size
The Verdict: Which is Better?
When placing Raw Brazilian Nuts and M &M'S Peanut Butter Share Size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Brazilian Nuts is the more energy-dense option here, packing 186 more calories per 100g than M &M'S Peanut Butter Share Size. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Brazilian Nuts takes the lead with only 3.53g of sugar per 100g, whereas M &M'S Peanut Butter Share Size contains 48.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Brazilian Nuts offers a protein boost with 14.1g per 100g, outperforming M &M'S Peanut Butter Share Size in this category.
Frequently Asked Questions
Which is healthier: Raw Brazilian Nuts or M &M'S Peanut Butter Share Size?
It depends on your goals. Raw Brazilian Nuts has 705 calories, while M &M'S Peanut Butter Share Size has 519 calories. Check the detailed table above for sugar and fat content.
Is Raw Brazilian Nuts vegan?
No, Raw Brazilian Nuts is not certified vegan.
What is the calorie difference between Raw Brazilian Nuts and M &M'S Peanut Butter Share Size?
There is a difference of 186 calories per 100g between the two products.
