Raw California Almonds vs Air-Dried Super Berry Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw California Almonds
Air-Dried Super Berry Medley
The Verdict: Which is Better?
When placing Raw California Almonds and Air-Dried Super Berry Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw California Almonds is the more energy-dense option here, packing 246 more calories per 100g than Air-Dried Super Berry Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw California Almonds takes the lead with only 3.33333g of sugar per 100g, whereas Air-Dried Super Berry Medley contains 57.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw California Almonds offers a protein boost with 20g per 100g, outperforming Air-Dried Super Berry Medley in this category.
Frequently Asked Questions
Which is healthier: Raw California Almonds or Air-Dried Super Berry Medley?
It depends on your goals. Raw California Almonds has 566.66667 calories, while Air-Dried Super Berry Medley has 321 calories. Check the detailed table above for sugar and fat content.
Is Raw California Almonds vegan?
No, Raw California Almonds is not certified vegan.
What is the calorie difference between Raw California Almonds and Air-Dried Super Berry Medley?
There is a difference of 246 calories per 100g between the two products.
