Head-to-Head Analysis

Raw California Almonds vs Organic Quick Steel Cut Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw California Almonds

Raw California Almonds

Not Vegan
VS
Top Pick
Package of Organic Quick Steel Cut Oats

Organic Quick Steel Cut Oats

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
375 kcal
3.3g
Sugars
2.5g
50g
Fat
7.5g
20g
Protein
12.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Raw California Almonds and Organic Quick Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw California Almonds is the more energy-dense option here, packing 192 more calories per 100g than Organic Quick Steel Cut Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Raw California Almonds offers a protein boost with 20g per 100g, outperforming Organic Quick Steel Cut Oats in this category.

Frequently Asked Questions

Which is healthier: Raw California Almonds or Organic Quick Steel Cut Oats?

It depends on your goals. Raw California Almonds has 566.66667 calories, while Organic Quick Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.

Is Raw California Almonds vegan?

No, Raw California Almonds is not certified vegan.

What is the calorie difference between Raw California Almonds and Organic Quick Steel Cut Oats?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.