Head-to-Head Analysis

Raw California Almonds vs pistachios in-shell

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw California Almonds

Raw California Almonds

Not Vegan
VS
Package of pistachios in-shell

pistachios in-shell

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
535.7 kcal
3.3g
Sugars
7.1g
50g
Fat
46.4g
20g
Protein
21.4g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Raw California Almonds and pistachios in-shell side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw California Almonds is the more energy-dense option here, packing 31 more calories per 100g than pistachios in-shell. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw California Almonds takes the lead with only 3.33333g of sugar per 100g, whereas pistachios in-shell contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raw California Almonds or pistachios in-shell?

It depends on your goals. Raw California Almonds has 566.66667 calories, while pistachios in-shell has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Raw California Almonds vegan?

No, Raw California Almonds is not certified vegan.

What is the calorie difference between Raw California Almonds and pistachios in-shell?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.