Raw Cashew Butter vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashew Butter
Cashews
The Verdict: Which is Better?
When placing Raw Cashew Butter and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cashew Butter is the more energy-dense option here, packing 382 more calories per 100g than Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Cashew Butter contains significantly more sugar (6.25g) compared to the milder Cashews (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews is undeniably the healthier pick.
Looking to build muscle? Raw Cashew Butter offers a protein boost with 18.8g per 100g, outperforming Cashews in this category.
Frequently Asked Questions
Which is healthier: Raw Cashew Butter or Cashews?
It depends on your goals. Raw Cashew Butter has 562 calories, while Cashews has 180 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashew Butter vegan?
No, Raw Cashew Butter is not certified vegan.
What is the calorie difference between Raw Cashew Butter and Cashews?
There is a difference of 382 calories per 100g between the two products.
