Head-to-Head Analysis

Raw Cashew Butter vs Honey Roast Creamy Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Cashew Butter

Raw Cashew Butter

Not Vegan
VS
Package of Honey Roast Creamy Peanut Butter Spread

Honey Roast Creamy Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
562 kcal
Energy
588 kcal
6.3g
Sugars
23.5g
43.8g
Fat
41.2g
18.8g
Protein
20.6g
0g
Salt
1g

The Verdict: Which is Better?

When placing Raw Cashew Butter and Honey Roast Creamy Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw Cashew Butter is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Raw Cashew Butter takes the lead with only 6.25g of sugar per 100g, whereas Honey Roast Creamy Peanut Butter Spread contains 23.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raw Cashew Butter or Honey Roast Creamy Peanut Butter Spread?

Raw Cashew Butter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raw Cashew Butter vegan?

No, Raw Cashew Butter is not certified vegan.

What is the calorie difference between Raw Cashew Butter and Honey Roast Creamy Peanut Butter Spread?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.