Head-to-Head Analysis

Raw Cashew Butter vs Neapolitan puffs cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Cashew Butter

Raw Cashew Butter

Not Vegan
VS
Package of Neapolitan puffs cereal

Neapolitan puffs cereal

Not Vegan
Nutritional Facts (per 100g)
562 kcal
Energy
325 kcal
6.3g
Sugars
25g
43.8g
Fat
3.8g
18.8g
Protein
15g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Raw Cashew Butter and Neapolitan puffs cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Cashew Butter is the more energy-dense option here, packing 237 more calories per 100g than Neapolitan puffs cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw Cashew Butter takes the lead with only 6.25g of sugar per 100g, whereas Neapolitan puffs cereal contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Raw Cashew Butter offers a protein boost with 18.8g per 100g, outperforming Neapolitan puffs cereal in this category.

Frequently Asked Questions

Which is healthier: Raw Cashew Butter or Neapolitan puffs cereal?

It depends on your goals. Raw Cashew Butter has 562 calories, while Neapolitan puffs cereal has 325 calories. Check the detailed table above for sugar and fat content.

Is Raw Cashew Butter vegan?

No, Raw Cashew Butter is not certified vegan.

What is the calorie difference between Raw Cashew Butter and Neapolitan puffs cereal?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.