Raw Cashews vs Sugar Free Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews
Sugar Free Peanut Butter
The Verdict: Which is Better?
When placing Raw Cashews and Sugar Free Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cashews is the more energy-dense option here, packing 462 more calories per 100g than Sugar Free Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Cashews contains significantly more sugar (7.14g) compared to the milder Sugar Free Peanut Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar Free Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Raw Cashews offers a protein boost with 17.9g per 100g, outperforming Sugar Free Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Raw Cashews or Sugar Free Peanut Butter?
It depends on your goals. Raw Cashews has 557 calories, while Sugar Free Peanut Butter has 95.1 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashews vegan?
No, Raw Cashews is not certified vegan.
What is the calorie difference between Raw Cashews and Sugar Free Peanut Butter?
There is a difference of 462 calories per 100g between the two products.
