Raw cashews vs OLD FASHIONED ROLLED OATS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw cashews
OLD FASHIONED ROLLED OATS
The Verdict: Which is Better?
When placing Raw cashews and OLD FASHIONED ROLLED OATS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw cashews is the more energy-dense option here, packing 155 more calories per 100g than OLD FASHIONED ROLLED OATS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw cashews contains significantly more sugar (7.14g) compared to the milder OLD FASHIONED ROLLED OATS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, OLD FASHIONED ROLLED OATS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw cashews or OLD FASHIONED ROLLED OATS?
It depends on your goals. Raw cashews has 536 calories, while OLD FASHIONED ROLLED OATS has 381 calories. Check the detailed table above for sugar and fat content.
Is Raw cashews vegan?
No, Raw cashews is not certified vegan.
What is the calorie difference between Raw cashews and OLD FASHIONED ROLLED OATS?
There is a difference of 155 calories per 100g between the two products.
