Raw cashews vs Organic Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw cashews
Organic Edamame
The Verdict: Which is Better?
When placing Raw cashews and Organic Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw cashews is the more energy-dense option here, packing 474 more calories per 100g than Organic Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw cashews contains significantly more sugar (7.14g) compared to the milder Organic Edamame (0.784g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Edamame is undeniably the healthier pick.
Looking to build muscle? Raw cashews offers a protein boost with 17.9g per 100g, outperforming Organic Edamame in this category.
Frequently Asked Questions
Which is healthier: Raw cashews or Organic Edamame?
It depends on your goals. Raw cashews has 536 calories, while Organic Edamame has 62 calories. Check the detailed table above for sugar and fat content.
Is Raw cashews vegan?
No, Raw cashews is not certified vegan.
What is the calorie difference between Raw cashews and Organic Edamame?
There is a difference of 474 calories per 100g between the two products.
