Raw Cashews vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews
Coconut Milk
The Verdict: Which is Better?
When placing Raw Cashews and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cashews is the more energy-dense option here, packing 458 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Cashews contains significantly more sugar (7.14g) compared to the milder Coconut Milk (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Raw Cashews offers a protein boost with 17.9g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Raw Cashews or Coconut Milk?
It depends on your goals. Raw Cashews has 571 calories, while Coconut Milk has 113.5 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashews vegan?
No, Raw Cashews is not certified vegan.
What is the calorie difference between Raw Cashews and Coconut Milk?
There is a difference of 458 calories per 100g between the two products.
