Raw Cashews vs Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews
Creamy Peanut Butter
The Verdict: Which is Better?
When placing Raw Cashews and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Cashews is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raw Cashews takes the lead with only 7.14g of sugar per 100g, whereas Creamy Peanut Butter contains 12.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw Cashews or Creamy Peanut Butter?
Raw Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raw Cashews vegan?
No, Raw Cashews is not certified vegan.
What is the calorie difference between Raw Cashews and Creamy Peanut Butter?
There is a difference of 5 calories per 100g between the two products.
