Raw Cashews, Walnuts, Macadamia Nuts vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews, Walnuts, Macadamia Nuts
Sea Salt
The Verdict: Which is Better?
When placing Raw Cashews, Walnuts, Macadamia Nuts and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cashews, Walnuts, Macadamia Nuts is the more energy-dense option here, packing 513 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Cashews, Walnuts, Macadamia Nuts contains significantly more sugar (3.3333333333333g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Raw Cashews, Walnuts, Macadamia Nuts offers a protein boost with 13.333333333333g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Raw Cashews, Walnuts, Macadamia Nuts or Sea Salt?
It depends on your goals. Raw Cashews, Walnuts, Macadamia Nuts has 633.33333333333 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashews, Walnuts, Macadamia Nuts vegan?
No, Raw Cashews, Walnuts, Macadamia Nuts is not certified vegan.
What is the calorie difference between Raw Cashews, Walnuts, Macadamia Nuts and Sea Salt?
There is a difference of 513 calories per 100g between the two products.
