Raw Cashews, Walnuts, Macadamia Nuts vs Almond Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews, Walnuts, Macadamia Nuts
Almond Butter
The Verdict: Which is Better?
When placing Raw Cashews, Walnuts, Macadamia Nuts and Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cashews, Walnuts, Macadamia Nuts is the more energy-dense option here, packing 643 more calories per 100g than Almond Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Cashews, Walnuts, Macadamia Nuts contains significantly more sugar (3.57g) compared to the milder Almond Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Butter is undeniably the healthier pick.
Looking to build muscle? Raw Cashews, Walnuts, Macadamia Nuts offers a protein boost with 14.3g per 100g, outperforming Almond Butter in this category.
Frequently Asked Questions
Which is healthier: Raw Cashews, Walnuts, Macadamia Nuts or Almond Butter?
It depends on your goals. Raw Cashews, Walnuts, Macadamia Nuts has 643 calories, while Almond Butter has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashews, Walnuts, Macadamia Nuts vegan?
No, Raw Cashews, Walnuts, Macadamia Nuts is not certified vegan.
What is the calorie difference between Raw Cashews, Walnuts, Macadamia Nuts and Almond Butter?
There is a difference of 643 calories per 100g between the two products.
