Raw Cashews, Walnuts, Macadamia Nuts vs Organic Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews, Walnuts, Macadamia Nuts
Organic Virgin Coconut Oil
The Verdict: Which is Better?
When placing Raw Cashews, Walnuts, Macadamia Nuts and Organic Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Cashews, Walnuts, Macadamia Nuts is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Cashews, Walnuts, Macadamia Nuts contains significantly more sugar (3.57g) compared to the milder Organic Virgin Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Virgin Coconut Oil is undeniably the healthier pick.
Looking to build muscle? Raw Cashews, Walnuts, Macadamia Nuts offers a protein boost with 14.3g per 100g, outperforming Organic Virgin Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Raw Cashews, Walnuts, Macadamia Nuts or Organic Virgin Coconut Oil?
It depends on your goals. Raw Cashews, Walnuts, Macadamia Nuts has 643 calories, while Organic Virgin Coconut Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashews, Walnuts, Macadamia Nuts vegan?
No, Raw Cashews, Walnuts, Macadamia Nuts is not certified vegan.
What is the calorie difference between Raw Cashews, Walnuts, Macadamia Nuts and Organic Virgin Coconut Oil?
There is a difference of 214 calories per 100g between the two products.
