Raw Cashews, Walnuts, Macadamia Nuts vs Unsalted Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cashews, Walnuts, Macadamia Nuts
Unsalted Whole Cashews
The Verdict: Which is Better?
When placing Raw Cashews, Walnuts, Macadamia Nuts and Unsalted Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cashews, Walnuts, Macadamia Nuts is the more energy-dense option here, packing 36 more calories per 100g than Unsalted Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Cashews, Walnuts, Macadamia Nuts takes the lead with only 3.57g of sugar per 100g, whereas Unsalted Whole Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Raw Cashews, Walnuts, Macadamia Nuts or Unsalted Whole Cashews?
It depends on your goals. Raw Cashews, Walnuts, Macadamia Nuts has 643 calories, while Unsalted Whole Cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Raw Cashews, Walnuts, Macadamia Nuts vegan?
No, Raw Cashews, Walnuts, Macadamia Nuts is not certified vegan.
What is the calorie difference between Raw Cashews, Walnuts, Macadamia Nuts and Unsalted Whole Cashews?
There is a difference of 36 calories per 100g between the two products.
