Raw Cheddar Cheese vs Natural Medium Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Cheddar Cheese
Natural Medium Cheddar Cheese
The Verdict: Which is Better?
When placing Raw Cheddar Cheese and Natural Medium Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Cheddar Cheese is the more energy-dense option here, packing 393 more calories per 100g than Natural Medium Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Natural Medium Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Raw Cheddar Cheese or Natural Medium Cheddar Cheese?
It depends on your goals. Raw Cheddar Cheese has 393 calories, while Natural Medium Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw Cheddar Cheese vegan?
No, Raw Cheddar Cheese is not certified vegan.
What is the calorie difference between Raw Cheddar Cheese and Natural Medium Cheddar Cheese?
There is a difference of 393 calories per 100g between the two products.
