Head-to-Head Analysis

Raw Clover Honey vs Steel Cut Oats Quick

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw Clover Honey

Raw Clover Honey

Not Vegan
VS
Top Pick
Package of Steel Cut Oats Quick

Steel Cut Oats Quick

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
378 kcal
76.2g
Sugars
2.2g
0g
Fat
6.7g
0g
Protein
13.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Raw Clover Honey and Steel Cut Oats Quick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw Clover Honey is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raw Clover Honey contains significantly more sugar (76.19g) compared to the milder Steel Cut Oats Quick (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Steel Cut Oats Quick is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raw Clover Honey or Steel Cut Oats Quick?

It depends on your goals. Raw Clover Honey has 286 calories, while Steel Cut Oats Quick has 378 calories. Check the detailed table above for sugar and fat content.

Is Raw Clover Honey vegan?

No, Raw Clover Honey is not certified vegan.

What is the calorie difference between Raw Clover Honey and Steel Cut Oats Quick?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.