Head-to-Head Analysis

Raw, Farmed, Atlantic Salmon vs Kind Strawberry Sunflower Seed Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw, Farmed, Atlantic Salmon

Raw, Farmed, Atlantic Salmon

Not Vegan
VS
Package of Kind Strawberry Sunflower Seed Bar

Kind Strawberry Sunflower Seed Bar

Not Vegan
Nutritional Facts (per 100g)
223 kcal
Energy
475 kcal
0g
Sugars
17.5g
16.1g
Fat
32.5g
20.5g
Protein
12.5g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Raw, Farmed, Atlantic Salmon and Kind Strawberry Sunflower Seed Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw, Farmed, Atlantic Salmon is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Raw, Farmed, Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Kind Strawberry Sunflower Seed Bar contains 17.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Raw, Farmed, Atlantic Salmon offers a protein boost with 20.5g per 100g, outperforming Kind Strawberry Sunflower Seed Bar in this category.

Frequently Asked Questions

Which is healthier: Raw, Farmed, Atlantic Salmon or Kind Strawberry Sunflower Seed Bar?

Raw, Farmed, Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raw, Farmed, Atlantic Salmon vegan?

No, Raw, Farmed, Atlantic Salmon is not certified vegan.

What is the calorie difference between Raw, Farmed, Atlantic Salmon and Kind Strawberry Sunflower Seed Bar?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.