Raw Hazelnuts vs Dairy milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Hazelnuts
Dairy milk
The Verdict: Which is Better?
When placing Raw Hazelnuts and Dairy milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Hazelnuts is the more energy-dense option here, packing 640 more calories per 100g than Dairy milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Hazelnuts takes the lead with only 4g of sugar per 100g, whereas Dairy milk contains 56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Hazelnuts offers a protein boost with 14g per 100g, outperforming Dairy milk in this category.
Frequently Asked Questions
Which is healthier: Raw Hazelnuts or Dairy milk?
It depends on your goals. Raw Hazelnuts has 640 calories, while Dairy milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw Hazelnuts vegan?
No, Raw Hazelnuts is not certified vegan.
What is the calorie difference between Raw Hazelnuts and Dairy milk?
There is a difference of 640 calories per 100g between the two products.
