Raw Honey vs Marshmallow Fluff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Honey
Marshmallow Fluff
The Verdict: Which is Better?
When placing Raw Honey and Marshmallow Fluff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Honey is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Honey contains significantly more sugar (80.952380952381g) compared to the milder Marshmallow Fluff (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallow Fluff is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Honey or Marshmallow Fluff?
It depends on your goals. Raw Honey has 28.571428571429 calories, while Marshmallow Fluff has 333 calories. Check the detailed table above for sugar and fat content.
Is Raw Honey vegan?
No, Raw Honey is not certified vegan.
What is the calorie difference between Raw Honey and Marshmallow Fluff?
There is a difference of 304 calories per 100g between the two products.
