Raw Honey vs Special flakes original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Honey
Special flakes original
The Verdict: Which is Better?
When placing Raw Honey and Special flakes original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Honey is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Honey contains significantly more sugar (80.95g) compared to the milder Special flakes original (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Special flakes original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Honey or Special flakes original?
It depends on your goals. Raw Honey has 286 calories, while Special flakes original has 380 calories. Check the detailed table above for sugar and fat content.
Is Raw Honey vegan?
No, Raw Honey is not certified vegan.
What is the calorie difference between Raw Honey and Special flakes original?
There is a difference of 94 calories per 100g between the two products.
