Raw honey vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw honey
Concord grape jelly
The Verdict: Which is Better?
When placing Raw honey and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw honey is the more energy-dense option here, packing 36 more calories per 100g than Concord grape jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw honey contains significantly more sugar (76.19g) compared to the milder Concord grape jelly (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Concord grape jelly is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw honey or Concord grape jelly?
It depends on your goals. Raw honey has 286 calories, while Concord grape jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Raw honey vegan?
No, Raw honey is not certified vegan.
What is the calorie difference between Raw honey and Concord grape jelly?
There is a difference of 36 calories per 100g between the two products.
