Raw honey vs Shredded wheat whole grain wheat cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw honey
Shredded wheat whole grain wheat cereal
The Verdict: Which is Better?
When placing Raw honey and Shredded wheat whole grain wheat cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw honey is the more energy-dense option here, packing 86 more calories per 100g than Shredded wheat whole grain wheat cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw honey contains significantly more sugar (76.19g) compared to the milder Shredded wheat whole grain wheat cereal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded wheat whole grain wheat cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw honey or Shredded wheat whole grain wheat cereal?
It depends on your goals. Raw honey has 286 calories, while Shredded wheat whole grain wheat cereal has 199.8 calories. Check the detailed table above for sugar and fat content.
Is Raw honey vegan?
No, Raw honey is not certified vegan.
What is the calorie difference between Raw honey and Shredded wheat whole grain wheat cereal?
There is a difference of 86 calories per 100g between the two products.
