Raw Honey vs Apricot Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Honey
Apricot Jam
The Verdict: Which is Better?
When placing Raw Honey and Apricot Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Honey is the more energy-dense option here, packing 36 more calories per 100g than Apricot Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Honey contains significantly more sugar (80.95238g) compared to the milder Apricot Jam (55g). If you are monitoring your insulin levels or trying to cut down on sweets, Apricot Jam is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Honey or Apricot Jam?
It depends on your goals. Raw Honey has 285.71429 calories, while Apricot Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Raw Honey vegan?
No, Raw Honey is not certified vegan.
What is the calorie difference between Raw Honey and Apricot Jam?
There is a difference of 36 calories per 100g between the two products.
