Head-to-Head Analysis

Raw Honey vs Whole Wheat And Rice Cereal With Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw Honey

Raw Honey

Not Vegan
VS
Top Pick
Package of Whole Wheat And Rice Cereal With Cinnamon

Whole Wheat And Rice Cereal With Cinnamon

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
429 kcal
81g
Sugars
33.3g
0g
Fat
11.9g
0g
Protein
4.8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Raw Honey and Whole Wheat And Rice Cereal With Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw Honey is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raw Honey contains significantly more sugar (80.95238g) compared to the milder Whole Wheat And Rice Cereal With Cinnamon (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat And Rice Cereal With Cinnamon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raw Honey or Whole Wheat And Rice Cereal With Cinnamon?

It depends on your goals. Raw Honey has 285.71429 calories, while Whole Wheat And Rice Cereal With Cinnamon has 429 calories. Check the detailed table above for sugar and fat content.

Is Raw Honey vegan?

No, Raw Honey is not certified vegan.

What is the calorie difference between Raw Honey and Whole Wheat And Rice Cereal With Cinnamon?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.