Raw Kombucha - Lemon Berry vs Apple 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Kombucha - Lemon Berry
Apple 100% Juice
The Verdict: Which is Better?
When placing Raw Kombucha - Lemon Berry and Apple 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Kombucha - Lemon Berry is the more energy-dense option here, packing 13 more calories per 100g than Apple 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Kombucha - Lemon Berry contains significantly more sugar (3.38g) compared to the milder Apple 100% Juice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple 100% Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Kombucha - Lemon Berry or Apple 100% Juice?
It depends on your goals. Raw Kombucha - Lemon Berry has 12.7 calories, while Apple 100% Juice has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw Kombucha - Lemon Berry vegan?
No, Raw Kombucha - Lemon Berry is not certified vegan.
What is the calorie difference between Raw Kombucha - Lemon Berry and Apple 100% Juice?
There is a difference of 13 calories per 100g between the two products.
