Raw Lavender Honey vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Lavender Honey
Raisin Bran
The Verdict: Which is Better?
When placing Raw Lavender Honey and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Lavender Honey is the more energy-dense option here, packing 39 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Lavender Honey contains significantly more sugar (80g) compared to the milder Raisin Bran (32.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Raisin Bran is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Lavender Honey or Raisin Bran?
It depends on your goals. Raw Lavender Honey has 350 calories, while Raisin Bran has 311 calories. Check the detailed table above for sugar and fat content.
Is Raw Lavender Honey vegan?
No, Raw Lavender Honey is not certified vegan.
What is the calorie difference between Raw Lavender Honey and Raisin Bran?
There is a difference of 39 calories per 100g between the two products.
