Raw Mild Cheddar Cheese vs Cottage cheese 4%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Mild Cheddar Cheese
Cottage cheese 4%
The Verdict: Which is Better?
When placing Raw Mild Cheddar Cheese and Cottage cheese 4% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Mild Cheddar Cheese is the more energy-dense option here, packing 293 more calories per 100g than Cottage cheese 4%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Cottage cheese 4% contains 3.64g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Mild Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Cottage cheese 4% in this category.
Frequently Asked Questions
Which is healthier: Raw Mild Cheddar Cheese or Cottage cheese 4%?
It depends on your goals. Raw Mild Cheddar Cheese has 393 calories, while Cottage cheese 4% has 100 calories. Check the detailed table above for sugar and fat content.
Is Raw Mild Cheddar Cheese vegan?
No, Raw Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Raw Mild Cheddar Cheese and Cottage cheese 4%?
There is a difference of 293 calories per 100g between the two products.
