Raw milk cheddar vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw milk cheddar
Graham Crackers
The Verdict: Which is Better?
When placing Raw milk cheddar and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw milk cheddar is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Raw milk cheddar takes the lead with only 0g of sugar per 100g, whereas Graham Crackers contains 22.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw milk cheddar offers a protein boost with 31.746031746032g per 100g, outperforming Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: Raw milk cheddar or Graham Crackers?
Raw milk cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Raw milk cheddar vegan?
No, Raw milk cheddar is not certified vegan.
What is the calorie difference between Raw milk cheddar and Graham Crackers?
There is a difference of 12 calories per 100g between the two products.
