Head-to-Head Analysis

Raw Mixed Nuts vs Dark Chocolate Peanut Butter Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Mixed Nuts

Raw Mixed Nuts

Not Vegan
VS
Package of Dark Chocolate Peanut Butter Cups

Dark Chocolate Peanut Butter Cups

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
533 kcal
4g
Sugars
13.3g
52g
Fat
40g
20g
Protein
13.3g
0g
Salt
1g

The Verdict: Which is Better?

When placing Raw Mixed Nuts and Dark Chocolate Peanut Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Mixed Nuts is the more energy-dense option here, packing 67 more calories per 100g than Dark Chocolate Peanut Butter Cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw Mixed Nuts takes the lead with only 4g of sugar per 100g, whereas Dark Chocolate Peanut Butter Cups contains 13.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Raw Mixed Nuts offers a protein boost with 20g per 100g, outperforming Dark Chocolate Peanut Butter Cups in this category.

Frequently Asked Questions

Which is healthier: Raw Mixed Nuts or Dark Chocolate Peanut Butter Cups?

It depends on your goals. Raw Mixed Nuts has 600 calories, while Dark Chocolate Peanut Butter Cups has 533 calories. Check the detailed table above for sugar and fat content.

Is Raw Mixed Nuts vegan?

No, Raw Mixed Nuts is not certified vegan.

What is the calorie difference between Raw Mixed Nuts and Dark Chocolate Peanut Butter Cups?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.