Head-to-Head Analysis

Raw Natural Sliced Almonds vs Meal Replacement Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Natural Sliced Almonds

Raw Natural Sliced Almonds

Not Vegan
VS
Package of Meal Replacement Bar

Meal Replacement Bar

Not Vegan
Nutritional Facts (per 100g)
575 kcal
Energy
360 kcal
3.5g
Sugars
25g
49.4g
Fat
5g
21.2g
Protein
28g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Raw Natural Sliced Almonds and Meal Replacement Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Natural Sliced Almonds is the more energy-dense option here, packing 215 more calories per 100g than Meal Replacement Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw Natural Sliced Almonds takes the lead with only 3.53g of sugar per 100g, whereas Meal Replacement Bar contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Raw Natural Sliced Almonds or Meal Replacement Bar?

It depends on your goals. Raw Natural Sliced Almonds has 575 calories, while Meal Replacement Bar has 360 calories. Check the detailed table above for sugar and fat content.

Is Raw Natural Sliced Almonds vegan?

No, Raw Natural Sliced Almonds is not certified vegan.

What is the calorie difference between Raw Natural Sliced Almonds and Meal Replacement Bar?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.