Head-to-Head Analysis

Raw Organic Sauerkraut vs Creamy Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw Organic Sauerkraut

Raw Organic Sauerkraut

Not Vegan
VS
Top Pick
Package of Creamy Almond Butter

Creamy Almond Butter

Not Vegan
Nutritional Facts (per 100g)
17 kcal
Energy
625 kcal
3.3g
Sugars
3.1g
0g
Fat
56.2g
0g
Protein
18.8g
2g
Salt
0g

The Verdict: Which is Better?

When placing Raw Organic Sauerkraut and Creamy Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw Organic Sauerkraut is the clear winner. With 608 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Raw Organic Sauerkraut or Creamy Almond Butter?

It depends on your goals. Raw Organic Sauerkraut has 17 calories, while Creamy Almond Butter has 625 calories. Check the detailed table above for sugar and fat content.

Is Raw Organic Sauerkraut vegan?

No, Raw Organic Sauerkraut is not certified vegan.

What is the calorie difference between Raw Organic Sauerkraut and Creamy Almond Butter?

There is a difference of 608 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.