Raw Peanuts + Dates vs Lemon snack bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Peanuts + Dates
Lemon snack bar
The Verdict: Which is Better?
When placing Raw Peanuts + Dates and Lemon snack bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Peanuts + Dates is the more energy-dense option here, packing 38 more calories per 100g than Lemon snack bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Peanuts + Dates contains significantly more sugar (23g) compared to the milder Lemon snack bar (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon snack bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Peanuts + Dates or Lemon snack bar?
It depends on your goals. Raw Peanuts + Dates has 438 calories, while Lemon snack bar has 400 calories. Check the detailed table above for sugar and fat content.
Is Raw Peanuts + Dates vegan?
No, Raw Peanuts + Dates is not certified vegan.
What is the calorie difference between Raw Peanuts + Dates and Lemon snack bar?
There is a difference of 38 calories per 100g between the two products.
