Raw Peanuts + Dates vs Snowflakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Peanuts + Dates
Snowflakes
The Verdict: Which is Better?
When placing Raw Peanuts + Dates and Snowflakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Peanuts + Dates is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Peanuts + Dates contains significantly more sugar (23g) compared to the milder Snowflakes (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Snowflakes is undeniably the healthier pick.
Looking to build muscle? Raw Peanuts + Dates offers a protein boost with 14.2g per 100g, outperforming Snowflakes in this category.
Frequently Asked Questions
Which is healthier: Raw Peanuts + Dates or Snowflakes?
It depends on your goals. Raw Peanuts + Dates has 438 calories, while Snowflakes has 571 calories. Check the detailed table above for sugar and fat content.
Is Raw Peanuts + Dates vegan?
No, Raw Peanuts + Dates is not certified vegan.
What is the calorie difference between Raw Peanuts + Dates and Snowflakes?
There is a difference of 133 calories per 100g between the two products.
