Raw Pine Nuts vs Doritos 3D
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Raw Pine Nuts

Doritos 3D
The Verdict: Which is Better?
When placing Raw Pine Nuts and Doritos 3D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Pine Nuts is the more energy-dense option here, packing 212 more calories per 100g than Doritos 3D. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw Pine Nuts offers a protein boost with 14.7g per 100g, outperforming Doritos 3D in this category.
Frequently Asked Questions
Which is healthier: Raw Pine Nuts or Doritos 3D?
It depends on your goals. Raw Pine Nuts has 676 calories, while Doritos 3D has 464.2857 calories. Check the detailed table above for sugar and fat content.
Is Raw Pine Nuts vegan?
No, Raw Pine Nuts is not certified vegan.
What is the calorie difference between Raw Pine Nuts and Doritos 3D?
There is a difference of 212 calories per 100g between the two products.




