Raw Pine Nuts vs Harvest Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Pine Nuts
Harvest Cheddar
The Verdict: Which is Better?
When placing Raw Pine Nuts and Harvest Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Pine Nuts is the more energy-dense option here, packing 176 more calories per 100g than Harvest Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Pine Nuts takes the lead with only 2.94g of sugar per 100g, whereas Harvest Cheddar contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Pine Nuts offers a protein boost with 14.7g per 100g, outperforming Harvest Cheddar in this category.
Frequently Asked Questions
Which is healthier: Raw Pine Nuts or Harvest Cheddar?
It depends on your goals. Raw Pine Nuts has 676 calories, while Harvest Cheddar has 500 calories. Check the detailed table above for sugar and fat content.
Is Raw Pine Nuts vegan?
No, Raw Pine Nuts is not certified vegan.
What is the calorie difference between Raw Pine Nuts and Harvest Cheddar?
There is a difference of 176 calories per 100g between the two products.
