Raw Pistachio vs Brotes de rúcula
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Pistachio
Brotes de rúcula
The Verdict: Which is Better?
When placing Raw Pistachio and Brotes de rúcula side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Pistachio is the more energy-dense option here, packing 553 more calories per 100g than Brotes de rúcula. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Pistachio contains significantly more sugar (6.67g) compared to the milder Brotes de rúcula (0.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Brotes de rúcula is undeniably the healthier pick.
Looking to build muscle? Raw Pistachio offers a protein boost with 20g per 100g, outperforming Brotes de rúcula in this category.
Frequently Asked Questions
Which is healthier: Raw Pistachio or Brotes de rúcula?
It depends on your goals. Raw Pistachio has 567 calories, while Brotes de rúcula has 14 calories. Check the detailed table above for sugar and fat content.
Is Raw Pistachio vegan?
No, Raw Pistachio is not certified vegan.
What is the calorie difference between Raw Pistachio and Brotes de rúcula?
There is a difference of 553 calories per 100g between the two products.
