Head-to-Head Analysis

Raw pumkin seeds vs Premium Chocolate Assortment

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw pumkin seeds

Raw pumkin seeds

Not Vegan
VS
Package of Premium Chocolate Assortment

Premium Chocolate Assortment

Not Vegan
Nutritional Facts (per 100g)
533.3 kcal
Energy
467 kcal
0g
Sugars
53.3g
43.3g
Fat
26.7g
23.3g
Protein
3.3g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Raw pumkin seeds and Premium Chocolate Assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw pumkin seeds is the more energy-dense option here, packing 66 more calories per 100g than Premium Chocolate Assortment. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Raw pumkin seeds takes the lead with only 0g of sugar per 100g, whereas Premium Chocolate Assortment contains 53.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Raw pumkin seeds offers a protein boost with 23.333333333333g per 100g, outperforming Premium Chocolate Assortment in this category.

Frequently Asked Questions

Which is healthier: Raw pumkin seeds or Premium Chocolate Assortment?

It depends on your goals. Raw pumkin seeds has 533.33333333333 calories, while Premium Chocolate Assortment has 467 calories. Check the detailed table above for sugar and fat content.

Is Raw pumkin seeds vegan?

No, Raw pumkin seeds is not certified vegan.

What is the calorie difference between Raw pumkin seeds and Premium Chocolate Assortment?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.