Raw Pumpkin Seeds Unsalted vs Cracked pepper wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Pumpkin Seeds Unsalted
Cracked pepper wheat
The Verdict: Which is Better?
When placing Raw Pumpkin Seeds Unsalted and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Pumpkin Seeds Unsalted is the more energy-dense option here, packing 152 more calories per 100g than Cracked pepper wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw Pumpkin Seeds Unsalted offers a protein boost with 35.5g per 100g, outperforming Cracked pepper wheat in this category.
Frequently Asked Questions
Which is healthier: Raw Pumpkin Seeds Unsalted or Cracked pepper wheat?
It depends on your goals. Raw Pumpkin Seeds Unsalted has 581 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.
Is Raw Pumpkin Seeds Unsalted vegan?
No, Raw Pumpkin Seeds Unsalted is not certified vegan.
What is the calorie difference between Raw Pumpkin Seeds Unsalted and Cracked pepper wheat?
There is a difference of 152 calories per 100g between the two products.
