Raw Pumpkins Seeds vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Pumpkins Seeds
Garbanzo Beans
The Verdict: Which is Better?
When placing Raw Pumpkins Seeds and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Pumpkins Seeds is the more energy-dense option here, packing 475 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw Pumpkins Seeds offers a protein boost with 36.7g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Raw Pumpkins Seeds or Garbanzo Beans?
It depends on your goals. Raw Pumpkins Seeds has 567 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Raw Pumpkins Seeds vegan?
No, Raw Pumpkins Seeds is not certified vegan.
What is the calorie difference between Raw Pumpkins Seeds and Garbanzo Beans?
There is a difference of 475 calories per 100g between the two products.
